Admit it or not, our technology has never been worse at getting a complete night of deep and uninterrupted relaxation. Statistics lower back it up and it suggests that Americans currently get on common 6.8 hours of sleep, falling brief of the advocated 7 to 8 hours. This sleep deprivation may sound “normal” for contemporary age however this lack of sufficient relaxation consequences to a number of disorders, obesity cases, and accidents. Good thing there is Relax Melodies — a sleep and relaxation app that helps you go to sleep in minutes. This app allows you integrate soothing sounds, bedtime stories, respiration techniques, body-thoughts sporting events and extra to create your own best sleep ambiance. Recommended with the aid of leading docs and neuropsychologists, this app's content is aimed that will help you conquer insomnia, tinnitus, night time-time anxiety, and lower regular stress.
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